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Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry

140.9K viewsAug 14, 2025

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector

Why everything we ‘knew’ about cheese and health is changing | Prof. Tim Spector

472.2K views11 months ago

The Nutrition Doctor: “You’re at risk of becoming malnourished!” How to avoid Ozempic's hidden risks

The Nutrition Doctor: “You’re at risk of becoming malnourished!” How to avoid Ozempic's hidden risks

50.6K views4 months ago

The 5 foods you’re eating every day that are more HARMFUL than sugar

The 5 foods you’re eating every day that are more HARMFUL than sugar

166.9K views3 months ago

Tim Spector: They're fooling you! The 3 nutrition scams he wants banned | Live Audience Q&A

Tim Spector: They're fooling you! The 3 nutrition scams he wants banned | Live Audience Q&A

139.7K views4 months ago

Michael Pollan: The TRUTH about junk food and why you can’t stop eating

Michael Pollan: The TRUTH about junk food and why you can’t stop eating

62.3K views5 months ago

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry

245.8K views10 months ago

The nutritional scientist: You've been sold a lie about "healthy" snacks

91.7K views8 months ago

How to cut your heart disease, dementia and cancer risk with 12 everyday foods

135K views3 months ago

The high-risk foods Professor Tim Spector AVOIDS at all costs

130.6K views1 month ago

Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry

145.3K viewsJul 24, 2025

Mark Hyman: #1 killer on the planet is not what you think

133.4K views8 months ago

World-leading metabolic expert: How intermittent fasting can switch off your appetite in just 3 days

218.1K views6 months ago

The healthy aging expert: They’re lying to you about building muscle! Gut health = strength!

290.5K views3 weeks ago

Sustainable Nutrition Habits for Lasting Change

2.2K views9 months ago

5 simple nutrition changes to boost energy, lift your mood and beat fatigue (in just 72 hours!)

41.4K views6 months ago

What happens when you start eating healthy?

70.3K views10 months ago

How to build a better brain: Your doctor won't mention THIS for mood, memory and dementia

121.5K views3 months ago

#1 Gut Doctor: 4 foods that heal your gut and reduce inflammation (in as little as 24 hours!)

375.7K views9 months ago

Stop boosting your immunity - it will turn against you! 4 things to do instead

228.5K views5 months ago

The foods you must avoid to live longer | Dan Buettner

177.5K views9 months ago

Groundbreaking research reveals the 50 NEW gut bacteria you need to reshape body fat

146.2K views7 months ago

Eat your ice cream! The 6 rules you really need for a long and healthy life

88.1K views3 months ago

Zoe Documentary 6 Weeks to Fix Their Gut Health: A Scientific Review

2.4K views6 months ago

YouTubeNicola Guess RD MPH PhD

Which carbs boost energy, support your gut, and reduce overeating | Prof. Tim Spector

949.1K viewsMar 27, 2025

No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati

451.5K viewsJul 31, 2025

Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector

377.8K viewsJul 3, 2025

The new science of weight loss and obesity | Dr. Louis J Aronne

132.1K viewsJun 27, 2024

Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres

90.5K viewsSep 4, 2025

Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz

167.2K viewsJul 18, 2024

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