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¿Quieres maximizar el estímulo en hombros y espalda alta sin perder tensión? Prueba esta secuencia. ​Unimos la elevación frontal en polea media con el jalón al mentón en un solo ejercicio híbrido: deltoides anterior, lateral y trapecio bajo tensión mecánica continua de inicio a fin. ​Luego pasamos al banco inclinado recostando la espalda y usando fajas en las muñecas para anular la fatiga del agarre y aislar por completo la cabeza lateral. ​Cerramos con la secuencia Y-T-A en polea media para tra
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