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Labor and Birth Support: Calming Techniques During Intense Contractions
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Has this happened to you? Practice labor can feel a lot like real labor, but usually the contractions aren’t as long and don’t last. The only way you can really know is if they keep persisting no matter what you do, get more intense, and start lasting longer. It’s not uncommon for you to have practice labor for weeks. Sometimes this is due to a baby position issue, other times it’s just your body gearing up for the big day. We recommend that you stay home for as long as possible (until you are u
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