Stress Management 101: CBT Tools and Activities for Beginners
47:43
Stress Management 101: CBT Tools and Activities for Beginners
11.1K viewsJan 23, 2024
YouTubeDoc Snipes
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED
10:31
Stress Resets, the Ultimate Mental Health Hack | Jenny Taitz | TED
66.5K views5 months ago
YouTubeTED
5 Steps to Rapidly Reduce Stress (Top Stress Management Techniques)
7:34
5 Steps to Rapidly Reduce Stress (Top Stress Management Techniques)
28.2K viewsJun 10, 2025
YouTubeProductivity Game
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety
3.9M viewsOct 5, 2020
YouTubeSunnybrook Hospital
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
7:19
How to Calm Your Anxiety, From a Neuroscientist | The Way We Work, a TED series
1.3M viewsMar 22, 2023
YouTubeTED
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
32:29
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
1M viewsJan 16, 2025
YouTubeAndrew Huberman
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
15:52
10 Minute Guided Breathwork For Stress & Anxiety I Feel Calm and Focused
179.1K viewsMar 25, 2024
YouTubeBreathe With Sandy
6:17
10 evidence-based ways to beat stress | A Doctor's guide
15.5K viewsAug 20, 2025
YouTubeDoctor O'Donovan
5:29
How to make your stress work for you - Shannon Odell
680.6K viewsDec 10, 2024
YouTubeTED-Ed
20:00
Calm Your Mind, 20 Minute Guided Meditation for Stress & Anxiety
119.8K viewsFeb 21, 2024
YouTubeGreat Meditation
57:22
Stressed? “Just Relax” Isn't the Answer | Aditi Nerurkar | TED
47.7K viewsMay 10, 2025
YouTubeTED
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological Sigh
920.3K viewsOct 25, 2021
YouTubeTim Ferriss
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
191K viewsJul 15, 2022
YouTubeMindful Moments with Katie
2:57
Tips for Managing Stress
226.8K viewsMar 3, 2021
YouTubeMind, the mental health charity
16:50
Release Stress in Just 15 Minutes | 5 Breathing Techniques That Actually Work | Beginner Pranayama
157.5K views4 months ago
YouTubeYoga With Kamya
10:01
10 Minute Guided Meditation for Stress & Anxiety
500.1K viewsMay 1, 2024
YouTubeGreat Meditation
55:18
Stress: What is it and how do we manage it?
1.7K viewsMay 9, 2025
YouTubeMayo Clinic
10:18
10-Minute Meditation For Stress | Goodful
2.9M viewsSep 24, 2020
YouTubeGoodful
3:00
How to make your stress work for you
928.3K viewsSep 17, 2025
YouTubeBig Think
0:05
5 Powerful Techniques To Beat Any Stress 💆‍♂️💪
33.9K viewsOct 26, 2025
YouTube𝐖𝐢𝐬𝐞 𝐖𝐨𝐫𝐝𝐬 𝐅𝐨𝐫 𝐘𝐨𝐮
3:50
3 Minutes to Calm Your Mind: An SOS Breathing Practice for Stress & Burnout
62.8K views9 months ago
YouTubeHeadspace
13:41
How to deal with stress - What in the World podcast, BBC World Service
518.5K views9 months ago
YouTubeBBC World Service
vi-AA1upkCz
Nov 19, 2024
MSN
18:31
Daily Pranayama for Stress & Anxiety Relief | Saurabh Bothra Yoga
2.1M views11 months ago
YouTubeSaurabh Bothra
8:12
How to Build a Brain-Friendly Routine for Less Stress
469.3K viewsFeb 19, 2025
YouTubeDr. Tracey Marks
7:35
What to do with Anxiety in Your Body - Break the Anxiety Cycle 24/30 Anxious sensations
432.7K viewsMar 28, 2024
YouTubeTherapy in a Nutshell
12:29
How to Stop an Anxiety Attack - Guided Walkthrough of The Activate Method
162.7K viewsJun 19, 2025
YouTubeTherapy in a Nutshell
15:31
7 Proven Ways To Manage Anxiety
43.7K viewsJul 30, 2024
YouTubeKati Morton
6:41
Breathwork for Stress Relief - 5 minutes *follow-along*
42.3K viewsFeb 28, 2022
YouTubeREI
10:49
Stress Management: Tips for a Healthy and Balanced Life
15K viewsAug 30, 2025
YouTubeInsightfulLife
See more
Static thumbnail place holder