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it’s been a while since I’ve shown this one! it’s a good one!👍🏻 Reasons you might try a Peroneal Nerve Glide: - Ankle pain - Dorsiflexion/eversion issues - Ankle weakness/stability issues - Ankle sensory issues on the front/outside of the lower leg and top of the foot - Lateral knee, head of fibula tightness/pain 1. Curl your toes 2. Point your foot forwards (plantar flex) 3. Point your foot in 4. Straighten your knee 5. Inwardly rotate your hip 6. Move your leg inward (optional) 7. Lean forwa
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