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Quer transformar suas costas e conquistar uma dorsal larga, densa e definida? Neste vídeo, o canal Início Fitness traz um guia técnico completo, passo a passo, com a linguagem de treinador para atleta, ensinando a execução perfeita dos melhores exercícios para as costas: barra fixa, remada curvada com barra e remada baixa no cabo. Aprenda as séries e repetições ideais para iniciantes, melhore sua postura, ative a musculatura correta e acelere seus resultados na musculação e no fitness. Hashtags
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MAXIMIZÁ tu DORSAL con el PULLOVER 1. Emplear la polea en lugar de mancuernas para mantener la tensión constante en el dorsal durante todo el ejercicio. 2. Realizar el movimiento de manera unilateral para permitir la rotación e inclinación lateral del tronco, alineando las fibras del dorsal de forma óptima. 3. Usar una muñequera para reducir la tensión en la muñeca y enfocar la fuerza desde el antebrazo distal. 4. Mantener una ligera inclinación pélvica hacia atrás. 5. Mantener el codo cerca del
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