Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn't build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

These muscles have a variety of different functions and help your body move in different angles and directions. This is why fitness facilities typically feature a number of machines (e.g., the lat ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...

Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

View post: Want to Improve Your Golf Swing? Yoga Instructor Shares a Simple 3-Pose Routine That Builds Serious Power ...

The dynamic moves you need to run tall and proud. How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the ...

Joseph Baena keeps things simple and effective with pull-ups, heavy rows and plenty of back-building volume ...